A Pebble for Your Pocket: Mindful Stories for Children and Grown-ups by Thich Nhat Hanh (ages 8-12)
Written in a highly accessible style that doesn’t rely on lot of jargon or difficult vocabulary requiring breaks for explanation, Thich Nhat Hanh emphasizes the importance of the present moment through vivid metaphors, original allegories, and colorful stories. Young readers will learn about handling anger, living in the present moment, and “interbeing” — the interconnectedness […]
Headspace App (all ages)
Fun, engaging activities that teach kids and parents the basics of mindfulness. Breathing exercises, visualizations and focus-based meditation.
Mindfulness practices for children and adults