Raising Resilience, A Workshop for Parents with Christopher Willard at P.S. 321, December 2018 (video)
With his expertise in mindfulness and psychology, Dr. Christopher Willard, PSYD, offers an exploration of how to cultivate a mindful family amidst the chaos of our modern world, planting compassionate and wise seeds for our children and our future.
Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children by Christopher Willard PsyD
In every spiritual tradition, we find teachings on the virtues and qualities that we most want to pass on to our kids—such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neuroscience and social psychology supports these teachings, offering insights into cultivating these virtues in ourselves and in our families. […]
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience by Christopher Willard, PsyD
Growing Up Mindful helps parents, educators, and counselors learn how to embody and share the skills of mindfulness that will empower our children with resilience throughout their lives. With more than 75 accessible exercises and practices, along with adaptations for the individual needs of a wide range of children and teens
Alphabreaths: The ABC’s of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen (ages 4-8)
Children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice.