Louis is a verb! He has a lot of trouble focusing and he is always doing something, but the problem is usually it’s the wrong something. Louis mom teaches him how to focus by showing him a few hands on ideas that anyone can try. A must have book for all who struggle with paying […]
Each day, there are so many things to think about. Getting ready for school, turning in homework, taking a math test, band solo tryouts, soccer practice…and it is a long way from your head to your feet. Be Where Your Feet Are! reinforces the concepts of mindfulness and being present in a fun way children […]
Simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions
Fun, engaging activities that teach kids and parents the basics of mindfulness. Breathing exercises, visualizations and focus-based meditation.
Mindfulness practices for children and adults