Lovingkindness Meditation

Try this 6-minute lovingkindness meditation with your family. It was recorded for us by the Barbara Verrochi and Kristin Leigh, co-directors of The Shala Yoga House in Brooklyn. The Shala also holds daily morning meditation practices via Zoom that we highly recommend for beginners and more advanced adults. These sessions are a great way to commit to a mindfulness […]

The Upside of Screen Time: Using Tech to Enhance Your Child’s Social World

Thursday, December 106:30 to 8 pmVia Zoom Screens have exploded into our kids’ social worlds during this pandemic. While it’s common to default to this is bad, this is not childhood, this will rot their brains, speech-language pathologist and mindfulness teacher Susan Brennan makes a compelling case for how technology (with guidelines and structure) can actually enhance […]