Lovingkindness Meditation

Lovingkindness Meditation (6 min.) from The Shala Yoga House

Try this 6-minute lovingkindness meditation with your family. It was recorded for us by the Barbara Verrochi and Kristin Leigh, co-directors of The Shala Yoga House in Brooklyn. The Shala also holds daily morning meditation practices via Zoom that we highly recommend for beginners and more advanced adults. These sessions are a great way to commit to a mindfulness practice with a wonderful online community.

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